Family Moab

Family Moab
In Arches National Park

Friday, March 17, 2017

Mood Lifter - Masters Swim

Think of master’s swimming as a support group for aging athletes. Before each practice we stand on deck in suits skimpier than our age would suggest, feeling the cold of the concrete seep up through the plantar fascia, swinging our arms in slow circles and bemoaning the stiff back (sleeping), tight calves (high heels), tormented quads (rare day of skiing), or just overall malaise (life). Then we take turns diving into the pool, or jumping in if the shoulders aren’t up to snuff, and venturing tentatively down the pool while exploring our aches and pains and determining our approach to the day’s workout.

At a master’s practice the sets are open to interpretation. Depending on the swimmer, a pull set may become kick or swim with fins, stroke (especially fly) is likely to be rejected in favor of freestyle, and words like “fast” or “sprint” may be heeded or willfully misinterpreted. Swimmers in a lane communicate at length before embarking on each set, which achieves dual goals of increased amounts of rest and establishing the order of swimmers. The coach will look on with mock patience until a certain line has been crossed, in which case negotiations are over and the order comes “At the top!”

Cruising along in the wake of a much bigger person (for example the gentleman who swims mornings, stands 6’3’’ and generates a huge wake), one can succumb to the illusion of easy speed, a resurgence of abilities. On good days we choose the faster interval, blast through the set despite reduced rest, thundering heart rates, raspy breath. We take turns leading and following, joke at the wall about our better days at such-and-such college, show vulnerability by acknowledging year of graduation, or previous favorite stroke.

On the bad days we sit out a fifty, discretely pull on the fins, or call it a day and head for the showers.  On those days we erase all memories of previous glory, focus on the now, on how the competition drops out over time, on the one stroke that we can still do, the turn that works. We admire the seventy-plus-year-old a few lanes over who just returned from swim camp in California, who still achieves best times. We marvel that she started in her fifties, and wonder how our shoulders would be if we had started then, instead of in our teens or even before.

Some of us hold out for the summer races, consisting of open water swims, wanting to banish the black line and flip turns in favor of open sky and circuitous routes. Some keep winter/spring meet schedules on the computer, waiting until the last minute to sign up, waiting to see if the body will be ready for a 100 IM or a 50 fly or a 200 free. The coach urges us to form relays, to show up for just one day so we can beat the neighboring team, prove our competitive edge. Some meets come together, and others get crossed off the list in favor of a rest or a cross-training workout on the bike.

Teammates email extra workouts, drum up support for the Sunday morning swim that I never make due to Sunday school duties. The man in the lane next to mine buys holiday caps for the women so that we sport matching hearts at Valentine’s day, fireworks for the Fourth, candy canes at the holidays. On warm summer days we come early to absorb the vitamin D and heat, pushing us to a boiling discomfort that forces us into the pool. On winter days we sprint from the building to the pool, leaving our towels in the hallway and praying that someone left the covers on last night, and took them off in the morning.

A benefit of swimming in Colorado is the opportunity to swim outdoors year-round. Not unless the temperature drops below freezing (or the age groupers have the pool) do we surrender and go inside. Outdoor workouts at noon mean that my dermatologist cringes when I walk in the door, but everyone else says, “Wow, you’re so tan! Have you been traveling?” Swimming backstroke, looking at small planes taking off from the Centennial airport, staring down the fake fox our coach installed to keep away the geese, life couldn’t get better. As long as my frayed shoulders and stiff back allow me to keep moving, I will swim.  

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