Family Moab

Family Moab
In Arches National Park

Saturday, March 22, 2025

AOC and Bernie Sanders: Stand Up for Democracy

 In part to battle the existential angst I've wrestled with since November and in part to feel solidarity with like-minded citizens, I went down to Civic Center Park in Denver yesterday to rally for Bernie Sanders and Alexandria Ocasio- Cortez. We found comfort in upwards of 30,000 new friends and my daughter, Aden, who miraculously found us in the crowd. The message: Trump and his oligarch bros are stealing from us and from our country and they are ripping up the constitution to replace democracy with mob-style rule.

This message crosses all party lines and they (we) hope it appeals to anyone with common sense, who cares what happens to their neighbors. Neither party in our beleaguered two-party system is doing a good job of standing up for our rights and our inheritance as citizens - the Social Security, Medicaid and Medicare that we have paid into for all of our lives.

Consider that First Amendment rights are under attack on multiple fronts: activists who are legally in the United States have been arrested for saying things that Trump does not like. In Denver, immigrant and labor activist (and immigrant) Jeanette Vizguerra was arrested at her job in Target without a valid order of deportation. Jeanette was bound in chains and hauled off to the GEO - operated detention center in Aurora, her arrest occurring in front of her daughter who reported the agents said "we finally got you!'

Trump has sued CBS and ABC because he does not like the facts that they report. His new compadre Jeff Bezos announced that the editorial pages of the Washington Post could only cover certain topics, and his opinion section editor resigned in protest. We cannot assume that the attacks on free speech will stop there.

Our Fourth Amendment rights are also under attack. Trump wants his ICE agents to be able to enter homes without a warrant. Such an action has been (since the Constitution was amended with the Bill of Rights) illegal and would infringe on basic civil liberties. We need to wake up, talk to our neighbors and organize, and we need to do it now - or these changes will roll over all of us like a tidal wave and soon our peaceful and legal marches, rallies and protests will be under attack from this administration.

Our veterans, amazing men and women who put their lives on the line for this country in Vietnam, Iraq and Afghanistan, are having their services frayed by cuts made to the Veterans Administration. When Sanders pointed out the bravery that our troops showed in fighting to preserve our democracy, and the shocking way they (and our democracy) are being treated now, my stomach turned over. My father was in Vietnam with the Army and his exposure to Agent Orange most likely caused his terminal illness - I can't believe the cretins currently running our government think they can remove support for people like my dad.

One more thought to leave you with: last Saturday (March 15, 2025), Trump's administration defied a court order that says he could not deport Venezuelan immigrants to El Salvador. Despite a back-and-forth between the judge and the administration over when, exactly, the planes took off it has been noted that the second plane took off after the order came down. Consider then what power the courts actually have if the executive branch ignores them? Our system of checks and balances is coming down around us - Trump is immune and his pardon power and shamelessness mean that his cronies are nearly so.

This news hurricane leaves us all depressed and dispirited, but now is the time to fight back. However you choose to participate, it's time to organize, or we will lose the form of government that has brought relative peace, prosperity and influence to our country for almost 250 years. Our government needs to change - we can all agree on that - but considered, thoughtful change, not a process that strips our government and sells it for parts.



Friday, March 14, 2025

Girls in Sports

 "Previous studies have found that 70% of children quit sports by age 13, and by age 14 girls quit at twice the rate of boys."

"Reasons participants gave for abandoning sports were coaching issues, poor body image comparison from social media and the competitive pressure of the sport."

Nemours Childrens Health

I started coaching for a USA Swimming affiliated year-round club team in September. I stepped back for two and a half months during girls' high school season, so I have really only coached club for three to four months. I enjoy the kids immensely, and I am so happy that some of my high school swimmers joined me with the club team to keep training through spring, summer and fall.

One big concern I have with youth sports is the number of young teens who quit sports by age 14 - particularly the girls. Participating in sports gave me confidence, a lifetime addiction to working out, a healthy overall lifestyle, and physical strength. Swimming did the same thing for my older son and daughter. My daughter and I still lift weights together (she lifts more!) and I love to see the number of women who are comfortable in the weight room. One young woman recently came up to Aden after bench press and whispered "you have great arms." Fabulous!

But why do so many girls leave? I have much more research to do, but the Nemours summary rings true. Common sense indicates that coaching has something to do with it, along with body image issues, development in puberty making girls uncomfortable in a changing body, and competitive pressure. As a coach, I try to ratchet down that pressure, focusing on technique, process, and each swimmer bettering themselves. A major emphasis for our group is having fun, trying to get to know each other (despite having heads underwater most of the time), and learning technique.

Striving for excellence as an individual can be separate from a focus on goal times and how well you do compared to others. Striving for excellence as a team can mean building community, teaching young people how to work through adversity and overcome obstacles, as well as swimming fast. In this crazy world, sports can prepare young people for the challenges of adulthood and provide them with a safe place to come when their school or social networks provoke angst.

I'm in the learning stages of supporting youth, especially young women, in staying with sport, and I can't wait to learn more and do it better.